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GIVE US 12 WEEKS AND WE'LL GIVE YOU A BRAND NEW BODY


GIVE US 12 WEEKS AND 
WE'LL GIVE YOU A BRAND NEW BODY


INTRODUCING THE 
TRANSFORMATION CLASSROOM 
12 WEEK NUTRITION PROGRAM


INTRODUCING THE TRANSFORMATION CLASSROOM 
12 WEEK NUTRITION PROGRAM

Learn the exact system Rachel Oliver followed to stop the obesity trend in her family and lose over 35kg of fat. 
Discover how Trish went from being a causal gym goer to world champion body builder in less than 5 years. 
You'll find out how busy mum Sam O'Reilly was able to build a lean, athletic body whilst still having time with the family. 
Learn how Nick Scudds shrunk his belly fat with less cardio.
Discover how dad of 2 Troy Willems built a lean muscular physique without using expensive supplements.
Find out how Anthony Mendolia achieved great results without counting calories. 

If you've struggled to create the lean and healthy body you've always dreamed of, then this is the solution you've been looking for. 
 
When you sign up to the Transformation Classroom, you are not given hand outs and silly PDF's to follow. We'll show you how to build your own eating and exercise plan that fits your lifestyle. We have built a step-by-step system that has been proven to work for hundreds of people from all walks of life.

Let us help you build muscle and shed that unwanted fat with our proven principles!

Over the next 12 weeks you'll discover:

  • How to program your metabolism for permanent results;
  • Effective exercise programming - how to move for less than 3% of your week;
  •  How to eat to fast track success;
  • ​You are what you drink - understanding liquid nutrition and beverages;
  • ​How to turn those good intentions into a lifestyle;
  • Success secrets... how to find your "why";
  • ​Calorie awareness - how to get results without counting calories;
  • ​Focus on less to achieve more;
  • ​How to break and create habits;
  • ​The blackmail diet - a vital component of every successful transformation;
  • ​How to involve the family - building your support network; and
  • ​The Metabolic Classification - find out how long it will be until you see results.
REAL PEOPLE WITH REAL RESULTS!
OUR TRANSFORMATION CLASSROOM INCLUDES:
TRAINING
How to build an sustainable exercise plan that takes up less than 3% of your week and gets results.
NUTRITION
You'll learn how to build meals with our easy-to-follow meal construction guidelines. Lots of recipes and "ready to go" shopping lists. No need to count calories.  
MINDSET
We teach you how to break and create habits. You'l also discover the key aspects of what is needed to hit a goal and maintain it. 
SUPPORT
A support network is paramount. We're here via email and our Facebook support group to answer your questions and help you. 
Our Transformation Classroom 
is comprehensive and holistic in 
approach, and includes the following services:
Exclusive Access to the Ab Factory Transformation App;

12x pre-recorded Transformation Lesson videos - Learn in your own time!

Sample rcipe packs with pre-made shopping lists;

Workout videos and examples for you to follow;

A FREE printable nutrition & training journal for you to print at your convenience.

Our personal email for the ultimate 24/7 email support and guidance.
This program is guaranteed to help 
you create your best body shape
OUR PROGRAMS WORK!
TESTIMONIALS FROM PREVIOUS CLIENTS:
Find out how Kirsty Jackson dropped over 10kg of fat without restricting food groups.
Discover how Christine Brooks shed the weight from her tummy, hips and thighs without the need for marathon and complex workouts. 
Learn how Tracee Arnup achieved the body she's always wanted without the need to count calories.
Hear how Megan Casserly achieved a sports model body whilst incorporating her program into her family.
Find out how Chris Dean used our Transformation Classroom to grow his shoulders and arms. 
Discover how Simon Tetley got shredded abs without the need to over-train. 
Learn how Greg Tyler built muscle and burnt fat without starvation diets. 
Hear how Nick Lee was able to achieve a lean mid-section without eating less.
ABOUT US


Dave and Trish are body transformation, athletic conditioning specialists and sports nutritionists.

Trish is a WFF Miss Universe and pro athlete with an extensive background in competing. She specialises in teaching men and women how to stay lean and healthy all year round, WITHOUT needing to ever compete or step on stage. 



Dave is a dad of a two young boys, former British Soldier of 9 years. He has an extensive event portfolio completing Iron-mans, numerous ultra-marathons and 24 hour obstacle races in Australia and across the globe, as well as staying in shape all year round.


Together Dave and Trish have coached and motivated thousands of men and women to change their lives, achieve their best shape ever and actually start loving working out and eating healthy.
FAQ's
IS THIS A DIET PLAN...?

No, this is very different from your bog standard meal plans and exercise programs. We believe success comes from following a step-by-step process. 

Whilst we will be giving you plenty of fantastic recipes to make and workout ideas to try, we believe education is key to achieving and keeping your results. This program is designed to help you create your own plan that suits and fits in with your lifestyle. 

Many diet plans and fads are designed to help people lose weight quickly but they're not deigned to help them keep the weight off. 

There are more gyms, online coaches and trainers than there has ever been, and yet we're still not improving the health related statics. Most people fail to keep the weight off long-term because they are trying to follow a plan that simply isn't built for them. 

At the Ab Factory, we're more interested in helping you keep the weight off rather than losing it as quick as possible. Success to us is being able to help someone sustain their result. If you're after a quick fix or quick weight loss plan then this program IS NOT for you.  
WHAT'S INVOLVED IN THE PROGRAM?

You'll have 12 weeks exclusive access to the Ab Factory Transformation app. You'll receive a weekly video lesson to view, with some small action tasks to solidify your learning. 

We'll also give you access to easy-to-make recipe packs and workouts to complete. Over the 12 weeks you'll learn how to progressively build your own exercise and nutrition plan. 

Concurrently you'll be learning about the in-depth aspects of success such as mindset and habit coaching. You'll be able to ask questions via the app or through our Facebook group. 

CONTACT US
Phone: 0488 667 778
Email: info@abfactory.com.au


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